Tapping Therapy is also known as Emotional Freedom Technique (EFT). It is a therapeutic method that combines ancient Chinese acupressure with modern psychology.
This technique involves gently tapping on specific parts of the body while focusing on and verbalising emotional challenges or issues.
Addressing emotional blockages and disruptions in the body’s energy system, tapping therapy is used to release negative emotions, alleviate stress and promote emotional well-being.